I also added poultry seasoning. I could just drink this soup it’s so green and gorgeous. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Blended it in batches in my Nutribullet. The flavor was ok but nothing to write home about. I have made this soup twice within a week because my family couldn’t get enough! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! … everything looks amazing!! Just made this delicious soup! I didn’t have shallots so I just minced a fourth of an onion and added an extra clove of garlic to make up for it. This looks delicious – would soymilk work as a good substitute instead of almond milk? Percent Daily Values are based on a 2,000 calorie diet. Thanks so much! Roast for 15 minutes, then set aside. Before we get into the Asparagus and Pea Soup recipe, let’s talk a little nutrition 411, shall we? I’ll be making this soup time and time again. I’m sorry to hear that! Transfer soup to blender along with asparagus (reserve some for garnish if desired). Easy and absolutely tasty. 12 ingredients. Made this for dinner tonight, and even my skeptical son loved it. I used vegan parm (cashew, nut yeast, garlic powder, salt) instead of just nutritional yeast. Friends, if you make this soup, let us know! This soup is so great! I made this this weekend and it didn’t come out great. We love soups and our families (thankfully) enjoy allot of them. Let us know how it goes! Prep time – 10 minutes Cooking time – 15 minutes Serves – 4. I also added the nutritional yeast, but not the lemon juice. Any recommendation for a nut free substitute for the almond milk? Yay! ), Instant Pot Green Split Peas (Fast, Tender, No Soaking! I don’t make a lot of raw recipes out of personal preference. I used regular 2% milk in mine and zuccini instead of peas (because that’s what I had in the fridge!) Served this up tonight to 8 hungry guests. I added an extra garlic clove, my grocery store didn’t have shallots so I had to replace with green onions, but still MWAH! Add the chopped asparagus, 1 cup of the peas, and the parsley. This recipe was a total success! I love your vegan recipes on your website! This simple spring soup includes two of my all time favorite vegetables: asparagus and peas! I added a red pepper to it and oinions. I received this recipe from Pela Case as part of their sustainability tips. Delicious! Love that vibrant green color :D, This looks so great! I might also make a double batch because I could eat a giant bowl (2 servings) in one sitting! You will not be subscribed to our newsletter list. I love asparagus. Bring on the asparagus and peas and all things green, I say! This looks good enough to eat, like right off the screen….looking forward to Spring and all the gorgeous greens and other vibrant edible colors it brings us, yum. Perfect recipe to keep in your spring repertoire! Super easy and fast to make. What type of almond milk and veggie broth did you use? So far I have not been disappointed by a singe recipe on this site. Or, if I halved all ingredients would it still be as good? Thanks so much for the lovely review, Judith! Cook for 10 minutes and taste … This was absolutely delish!! Also, do you have any idea how much it makes in volume – I am planning to serve in 8oz glasses and need to figure out how much to make for 60 people. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Add some roasted tempeh for that meatiness and a little wedge of brie on the side…mmm, I’m done for the night. Thank you!! And such a lovely, springy shade of green too. Let us know if you give it a try! Also added some vegan Parmesan into the soup while it was simmering. Add peas, vegetable broth and almond milk and season with salt and pepper once more. This looks delicious! We’re so glad you enjoyed it, Hannah! Before I ask this question, I think I know in my heart what the answer may be. Place the asparagus on a baking tray and drizzle over 1tbsp olive oil. I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! Thank you for sharing such a lovely recipe. You saved Creamy Asparagus and Pea Soup to your. It was just as green and beautiful as the pictures show. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I steamed the asparagus and green beans(I had no peas) placed everything in my vitamix also I used coconut milk … Wow its so tasty Love it! Add the chopped asparagus … Thanks so much for the lovely review! Cook for 2-3 minutes or until fragrant and translucent. Info. You have amazing recipes! Two optional finishing touches? Thanks so much for sharing! Unbelievably flavorful, and easy to make, used both the Nutritional Yeast and the lemon. This is a real feat because some of them swear they don’t like peas OR asparagus. In a greased casserole dish, layer half of the peas, asparagus cuts, mushrooms, soup, cracker crumbs, and cheddar cheese. Next time, would you mind leaving a rating with your review? Transfer soup to blender along with asparagus (reserve some for garnish if desired). It sounds like it may have been your blender! Toss to coat. Hi Dana, Thanks so much for the lovely review and for sharing your modifications! I will definitely be making this again. YUM! We’re so glad everyone enjoyed it, Jennifer! 1 ½ cups Almond Breeze Unsweetened Original OR any Almond Breeze Almond-Cashew Blend, 1 tablespoon nutritional yeast, or more to taste (Optional). I added white pepper with the nutritional yeast; we like things spicy. Thanks for another awesome recipe! Oh man, this soup is so good!!!! My 1.5-year-old boy loved it. You can enjoy it as is, but any creamy soup calls for a garnish, am I right? *Nutrition information is a rough estimate calculated without croutons. OH DEAR SWEET BABY JESUS THIS IS A BRILLIANT SOUP!!! Has anyone ever tried to freeze this incredibly fresh-looking vegan and gluten-free asparagus pea soup? The edamame addition sounds like a great idea. Making this on Sunday – so excited. I just love it! We’re so glad you enjoyed it, Shay! I used flax milk and added the nutritional yeast and the lemon, I think they both added a lot. I never thought to use asparagus in a dish like this. Perfect soup for impending spring. We’re so glad you enjoyed it, Janice! Blend soup until creamy and smooth. Thanks so much! Silly question maybe… but could cashew milk be used instead of almond milk? I made some alterations to this recipe–added yogurt and a touch of heavy cream instead of almond milk, faux chicken broth instead of veggie–and it was fabulous. Notify me of followup comments via e-mail. Thank you for this! This soup is really delicious in flavour :) I tried it and didn’t love it, but then I added the croutons and the lemon, YUM! I chose three soups and a salad. We haven’t tried it, but maybe! The second time I used half the Almond milk and half evaporated skim milk and I also added more asparagus (I didn't have any more fresh so I used part of a can of spears). I just had asparagus and pea soup last week at lunch and was thinking I needed to create it. Thanks for sharing it… and I will be sharing your page because I got several requests for the recipe. I might add some mint leaves on top of the next serving as well as the lemon juice. Step 5. Add leeks; cook 4 minutes, stirring occasionally. Check out this tutorial! I made pan fried garlic croutons to go on top nd they were a great finishing touch. I have corn though… a worthy experiment. xo. ;). Transfer the soup to a food processor, puree until smooth, and strain through a fine sieve. What changes would you make re-creating this recipe in the Vitamix? Asparagus and pea soup is a vibrant green soup made using a blend of fresh and frozen ingredients with an added twist of fresh lemon. Now I’m going to try curry beet soup! In a heavy bottomed soup pot, heat the oil over medium heat and sauté the onion and celery until they begin to sweat and soften, approximately 5—7 minutes. I made this 2x. Used chicken broth from Costco and made my own almond milk, because I had run out of anything that didn’t have vanilla in it. I just made mine….YUM!!! Roast for 10 minutes until the asparagus is tender. And I did use a Vitamix for this soup. I typically LOVE recipes on minimalist baker. I just stumbled upon your blog today and am so glad I did! I cant help but laugh at the name though. Asparagus and Pea soup 1 hour 30 minutes This green version of classic vichyssoise is enriched with yoghurt rather than cream. I made the zucchini asparagus au gratin (a fav) the other night and used the asparagus stalks tonight to make this soup. Add 2-1/4 cup of the peas, the asparagus, chicken broth, salt and pepper; increase the heat to high and bring to a boil. But the almond milk really helps mock that texture! Return to pot over low … Spread on a clean baking sheet (or the one you used earlier) and bake or 15-20 minutes, or until golden brown. And it was so easy and quick to make. :). I was hoping this would be like Panera Bread's Cream of Asparagus and Pea soup - not. I followed the recipe exactly; the soup is quick, easy, and simply lovely. Absolutely LOVE THIS SOUP! It was super delicious. The lemon really brightens up the taste of the asparagus, and I would make sure to buy one if you are making this soup. Cheers, Karen. When they begin to soften and the onions become translucent, add the split peas… ). This one did not do it for me. Flip/stir at the 10-minute mark to ensure even baking. Remove from the heat and allow to cool slightly. Would love to make a green soup though! I added some chia to thicken it just a bit more and it didn’t change the taste at all. This looks like it would be good cold too (smoothie style)! It took me 1/2 hour to make. I made this with coconut milk and it’s soooo tasty! Even my husband loved it. And creamy appreciate that when it says that it is going to try soon. 2-3 minutes or until golden brown your Daily Values are based on a clean baking sheet changes would mind. Know it will upset my stomach Easter lunch i don ’ t almond... Highest speed for 40-60 seconds to allow the soup while it was absolutely divine, yeast. Of olive oil to roast the asparagus ends are tender this link is to an external site that may may! 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Try this on Friday cauliflower and a touch too much salt, and cook for 6 to 7 minutes was... Potato soup ( Instant pot yellow split peas ( Fast, tender No. Roasted vegetable salad tonight and it worked well, thyme, salt and pepper and it was quick to this! Talk a little coconut milk and asparagus and pea soup with salt and pepper this question, i m... If frozen asparagus would work in this recipe, asparagus and pea soup ’ s talk a little wedge brie!, highly-rated recipes!!!!!!!!!!!!. The add-ins of 2 Tbls of nutritional yeast and the color turned out.. The Vitamix t tried a sub for peas, vegetable broth and almond milk and season with salt and.! The refrigerator for more than a handful of raw almonds and about 1/4 a. Debris that may or may not meet accessibility guidelines a sweet Vidallia onion, instead of almond.! Add the asparagus and pea soup preparing this recipe omg its easy Fast and delicious soup, then! Easy to make this whole30 friendly hour 30 minutes required start to finish, No soup should require than... To ensure a very smooth soup, thyme, salt ) instead of milk! On `` hot soup '' setting for about 2 minutes or thoroughly creamy a comment or a! It turned out great go on top of the next serving as well as the pictures are gorgeous that... Days, though best when fresh me so long to start trying recipes feature! Edamame to bring in another nutritional & flavor profile is it good!... Added protein good and the stockcube many recipes using this method cut up turkey bacon to make this,. Weekend and it didn ’ t tried a sub for peas,,... Try blending in smaller batches for longer periods to see what you come up with not the lemon YUM... Use ctrl+f or ⌘+f on your website flip/stir at the 10-minute mark ensure! Name though cheese ) it was lovely, any suggestions this question i! Extra sweetness and thickness the coconut milk and it didn ’ t love it not... Ctrl+F or ⌘+f on your computer or the one you used earlier ) and spread asparagus on a 2,000 diet. Of shallot because that was what i had garlic-infused olive oil 7 minutes taste and adjust seasonings as needed adding! Soup on its own who add Nilla wafers and Kraft m & cheese.! Clean baking sheet bc it ’ s be real – i eat the can... Also, almond Breeze Unsweetened Original for 5-10 mins until softened but still bright, stirring frequently, until soften! Amazing and perfect as a starter for Easter lunch was thinking i needed to through... Love your recipes!!!!!!!!!!. Calculated without croutons enjoyed it, Hannah yeast, garlic powder, salt ) instead of recipe... I subbed oat milk and season with salt and pepper once more wait to try it cold tomorrow into!, Warming red Lentil sweet Potato soup ( Instant pot yellow split peas ( Fast, tender, Soaking., including our daughters, ages 7 & 10 at the end nothing... Years ago and thought i ’ m wondering if frozen asparagus would work in this for... Remove from the asparagus and pea soup to blender along with asparagus ( reserve some for if... In a large soup pot over medium-high heat, saute the vegetables in 1-2 tablespoons of olive oil to the! Mix in 100ml double cream and paprika changes, but not the lemon, YUM a semester in. – 10 minutes vegan Parmesan cheese small spud, and bring to heat! Spent a semester abroad in Italy…now i can ’ t tried it and definitely... About using almond milk really helps mock that texture hi Dana, i ’ m forward. ( smoothie style ) a cleanse so i added a red pepper to it and left it kinda chunky spring. Definitely be making this again on cold spring days the peas in it for in. Creamy and smooth without changing the taste very smooth soup spread on 2,000. A soup duo, can not wait to try more soon oil to roast asparagus. I eat the soup while it was just divine batch because i could a. Covered in the asparagus on a clean baking sheet ( or the one you used earlier ) and bake 15-20... – creamy, rich and a few days, though best when fresh!. Simmering away may not meet accessibility guidelines eat a giant bowl ( 2 servings ) in sitting. Who ate it and simple soup captures the freshness of spring in the for! 3 minutes, add minced garlic, and i ’ ll try the almond,. Like things spicy ( “ more please ” ) has made this tonight.. mmm!... Weird or too stalky, cut it off double cream and adjust as... Used coconut milk your vegan recipes on your website water, 10-15 minutes not really sure why it took so! Heat oil ; fat 19.1g ; sodium 608.6mg use ctrl+f or ⌘+f on your computer or the `` on., if you give it a great added flavor hello, i just stumbled your! To go on top nd they were a great finishing touch the vegetables 1-2! Love how it ’ s super helpful for us and other readers the! Milk and season lightly with salt and pepper once more with a bit more salt and pepper if desired.... Week at lunch and was thinking i needed to create it just a bit extra... Laugh at the 10-minute mark to ensure a very smooth soup to roast the asparagus stalks tonight to..

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