Lifestyle factors, medical conditions, and medications can make it hard to wake up. Brush your teeth, and wash your face with warm water. Then, you need to find ways to boost alertness in the morning, so you’re ready to meet the day. And we provided tips for getting into the habit of rising earlier than usual. When you wake up feeling exhausted the last thing on your mind is probably going to be exercised. Whether you had a rough night of sleep, not enough sleep, or are just not ready for the day, there are remedies you can use to look more refreshed. Difficulty getting up in the morning isn’t just about loving your sleep and hating mornings. Hang a gorgeous painting or cloth on your walls, put out flowers, eat colorful fruit for breakfast, and wake up refreshed. Last Updated On June 7, 2020. Photo source: fotolia Waking up unrefreshed after sleep in the morning is a common problem. Drink some water, and turn on your lights and do some jumping jacks. It is safe to say that most of us know how detrimental a lack of sleep can be to our bodies. I find showering first thing and a good cup of tea with a decent breakfast (water makes me physically sick) are particularly helpful methods and I highly recommend. Sleep Advisor . Having a bowl of porridge before bed can not only give you a better night’s sleep, which will help you to wake up feeling refreshed but provides a slow energy release that will last through to the morning. First, you need to set yourself up for restful sleep before bed, ensuring that you’re sufficiently rested. Conclusion: Wake up early for more success and happiness. Schedule a break between the stress of the day and going to sleep. “In terms of how long you should sleep, there’s variability from person to person, but the American Academy of Sleep Medicine and the Sleep Research Society recommends that you get at … See what difference waking up early can make in your life by trying out the processes mentioned here for at least a week. Beat the tiredness with exercise. 5 Ways to Wake Up Rested And Refreshed After Too Little Sleep. That helps wake you up. In this article, we have talked about how waking up early increases your success. Follow these tips to fall asleep faster and have a more restful, refreshing night: Do something relaxing before you go to bed. Aim to go to bed and wake up at the same time everyday, even on weekends. 15 tips to wake up feeling energized. "If you sleep longer than 20 minutes, you'll wake up groggy," says Vicario. 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